Wednesday, July 9, 2008

First "official" 50 mile ride

I got my bike one month ago today, and have been riding about 4 times a week. I know from familiarity with the area where I live that I've already done at least one ride of about 50 miles, but I made it official on Sunday after adding an odometer. I think what surprised me the most was that my average speed was consistently in the 17-20 mph range, and on one long stretch of road I got it up to around 23-34 mph and held that pretty comfortably for a few miles. Mind you, I am in Houston and all of these rides are on flat ground, but living close to the gulf we get a pretty steady wind of 20+ mph and so half of my rides are pretty much dead into that. I am still really enjoying the cycling portion of my training and have yet to experience anything remotely close to fatigue when I get off the bike to do bricks, even after the 50 miler. Right now my minimum rides are 50km or more (31.0+ miles) three times a week, and then Sunday afternoon is my long ride. I hope to consistently add a couple of miles a week to that ride and try my first century ride sometime in late August or early September (that would be about 5-6 weeks before the Longhorn 70.3).

No comments: