Monday, August 25, 2008
Since the bike wreck, I've been wearing the brace on my left hand religiously for the last month (including during my running and cycling), and last Wednesday (August 20) got clearance from my doctor to start swimming again. I was both anxious and scared to get back in the water last Friday, not sure how my hand would hold up with the pulling motion. Other than being a bit more fatigued than I would have been prior to the accident, I swam 2000m (about 1.25 miles) in 40:46, just slightly over a 2:00 per 100m pace. What really blew me away was my swim this morning. I did the same distance in 38:28, a full 2:18 faster than Friday, and about a 1:55 pace per 100m, which is practically right back to where I was before the accident. I know for certain that without my consistent conditioning over the years and in the recent months and days leading up to now that there is no way I could have made this type of recovery so quickly. I am having a great month of training for August and am looking forward to posting my numbers for the month next week. With the Longhorn Half-Ironman now less than 6 weeks away, I feel confident that I'll be in great shape for my first triathlon when it arrives.