I started my swimming phase of my Ironman training 2 weeks ago after having not swam laps in about 20 years. Today I went 1 mile (1600 meters) without stopping and actually felt stronger as I went along, with my last 250 meters (10 laps) the fastest 250 meter segment of the entire workout.
I'm also kicking up my cycling (which I started back about 8 weeks ago) to around 100 miles for the week, which I do in conjunction with my weight machine workouts about 4-5 times a week.
As for the running, since that is by far my strongest of the three sports, and because I have patiently waited for my left shin to fully heal, there is no doubt in my mind I'll be back in full form by the end of May once I start back on April 16.
Having said all that, I now feel it is extremely feasible to do a Half-Ironman sometime in the next 4-6 months. I went and looked at the calendar and saw the Steelhead Half-Ironman taking place on August 4, 2007 in Benton Harbor, Michigan. Since there aren't any in the fall, I may do this one (if you have done this race or know anything about it, please let me know). A plus for this is that it's only a few hours drive from my Dad's home in Ohio, and so we can tie in a visit to see him and his wife (they may even want to go and watch).
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3 comments:
It must feel good to be so "on track."
Glad to hear your training is going so well! Good luck with the Half-Ironman if you decide to do it. It sounds like you'd be more than ready.
Sounds like you are more than ready and a great choice in races! Anytime you can mix it with some family and fn is a good thing!
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